Month: March 2021

High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing mitochondria improves performance Mitochondria structure changes in elite athletes      Click Here: liverpool mens jersey “Based on everything we […]

Read more

The scientists put five popular wrist-worn fitness trackers to the test to find out how accurately they gauge heart rate compared to chest-strap heart rate monitors, using an ECG as the control. Advertisement GPS run watches: 10 of the best tested and rated They found the standard chest strap was the most accurate regardless of […]

Read more

The Bike Channel, the first television channel dedicated to the world of cycling, has agreed exclusive UK deals to broadcast highlights and magazine shows from the world’s leading triathlon events; the ITU World Triathlon Series, Xterra World Tour, and Ironman World Series. Advertisement Ironman World Series highlights will be carried exclusively in the UK by […]

Read more

Wahoo Fitness have released their latest bike computer, the Elemnt Bolt, a GPS cycling computer and mount developed as an integrated system designed to drastically reduce drag. Click Here: liverpool mens jersey Advertisement When Wahoo tested it against some of the leading competitors using computational fluid dynamics (CFD), the company says that it reduced air resistance by […]

Read more